ABOUT

Hi, I’m Christine — founder of True Tides Wellbeing.

 

I created True Tides Wellbeing in 2026 following my own personal journey towards better health and emotional wellbeing. 

​

I found myself feeling overwhelmed and struggling to cope in healthy ways.  In January 2022, I made the decision to stop drinking alcohol and began exploring new, positive approaches to support my mental and emotional wellbeing.

 

Through this process, I discovered simple practices that helped me feel more grounded, calmer and more connected to myself.

​

In 2024, I was introduced to Capacitar; a gentle approach that uses simple body-based techniques to help calm the nervous system and reduce stress. I was immediately drawn to how effective and easy the practices were to learn, making them accessible even during busy or difficult times.
 

After nine months of training, I became a qualified Capacitar Facilitator in September 2025, completing the Trauma Healing and Transformation programme with Capacitar England in York.

​

The sessions I run combine Capacitar practices with my experience as a wellbeing life coach to create supportive, engaging experiences.  They are designed to help you slow down, feel more settled and leave with simple techniques you can continue using in your everyday life.

​

My aim is to offer a calm, welcoming space where you can take time for yourself, learn practical ways to manage stress, and gently reconnect with your own wellbeing.